$60.00
CLASSES
1
TIME
1 h 59 min
STYLES
Hatha yoga
GOALS
Gaining self-confidence. Increased self-esteem, Cheerfulness, positive mood, Mastering meditation, Concentration of attention, Balancing the nervous system, Improving concentration
WHAT DO YOU NEED
Candle, Plaid, Yoga Brick, Yoga Mat
Description
If you notice that you cannot hold the asana for a relatively long time (at least 5 breathing cycles), and also feel unable to calm down in a pose, stop thinking and internal dialogue, you should devote more time to balances, approach this block seriously and systematically.
Practice includes:
- Warm-up for the whole body;
- Several blocks of standing balance asanas (different levels of difficulty, with and without props, dynamic options, as well as short and long fixations);
- A block of asanas for working out the spine in all directions of mobility (strength and flexibility asanas);
- The final part: the practice of trataka (in our lesson, a candle flame will be used for concentration).
