$240.00
CLASSES
6
TOTAL TIME
7 h 46 min
STYLES
Hatha yoga
GOALS
Improving concentration, Stable emotional background, Changing the quality of vital energy
WHAT DO YOU NEED
Candle, Yoga mat
DESCRIPTION
Course of 6 lessons.
Description
Each practice is aimed at working out a specific chakra.
Our physical body is directly connected with the energy body, as well as with the state of our mind and what fills it: thoughts, emotions.
Yoga techniques allow you to gradually change your internal state, liberate the body, improve the quality and quantity of energy, vitality.
Practices include the most effective at each level of asana, pranayama, kriya, mudra and bandhas, points of concentration.
They allow you to consistently prepare the body for meditation practices, clear energy channels and prevent unconscious waste of energy.
The course is suitable for beginner practitioners, all techniques are understood in detail.
