$220.00
CLASSES
12
TOTAL TIME
12 h 30 min
STYLES
Vinyasa flow yoga, Power yoga, Yoga for women, Hatha yoga
GOALS
Elimination of back pain, Weight loss, Normalization of hormonal levels, Change in the quality of vital energy, Improvement, General strengthening of the body, Improved concentration, Vigor, positive mood, Stable emotional background
WHAT DO YOU NEED
Plaid, Support block (brick) for yoga, Mat for yoga
Description
This course is aimed at:
strengthening the muscles of the legs, arms, back and abs,
development of strength, endurance and patience,
preparation for complex strength and flexibility asanas.
Classes are suitable for beginners, and will also be of interest to people with an average level of training in hatha yoga.
Each lesson of the course is a full-fledged set of hatha yoga with a warm-up, main and final parts.
Our course includes 12 lessons – this is 4 weeks of practice:
1 week: disassemble and perform 3 sets of hatha yoga to work out the whole body, and also do a primary test for endurance and strength;
Week 2: we perform these complexes in an easy mode;
Week 3: gradually increase the load in previously performed asanas;
Week 4: we gradually increase the load in the previously performed asanas, and also do the final test for endurance and strength (to monitor progress in practice).
