$35.00
CLASSES
1
TIME
1 h 48 min
STYLES
Yoga for beginners, Hatha yoga
GOALS
Stable emotional background, Concentration of attention, Balancing of the nervous system
Description
The practice is aimed at relieving tension, stress, reducing strong emotions: anger, irritation, passions. Calms the mind and restores inner balances.
Effects from practice:
- development of flexibility
- balance of tension and relaxation
- loosening of the hip joints
- visualization and breathing
- relieve eye strain
- study of the abdomen
- chandra namaskar
- pranayama sitali (sheetali)
- shavasana to the sound of the bowl
