$55.00
CLASSES
1
TIME
2 h
STYLES
Yoga for beginners, Yoga for women, Hatha yoga
GOALS
Stable emotional background, Normalization of hormonal levels, Balancing of the nervous system
WHAT DO YOU NEED
yoga mat
Description
This complex is suitable for people with a very rapid mental stream, who quickly get tired of their intense mental and physical activity and need to replenish their resources. From the point of view of Ayurveda, such people include representatives of vata dosha.
Important features of the practice:
Classes in a warm, but well-ventilated room before. The practice focuses on balance, calming and slowing down. The development of perseverance, patience, attentiveness.
In practice, it is important not to be led by a rapidly moving mind, to focus on the process, and not on the result, to which you want to break through faster. It is important not to focus on others, but to listen to your body and give it enough time to enter the asana. Further, it is important to remain static for some time to deepen the position and just as smoothly exit the asana.
It is also important to spend enough time warming up, warming up the joints and spine. Warming up the body is achieved through warm-ups, vinyasas, abdominal manipulations, however, 2/3 of the practice is devoted to static postures and prolonged shavasana (or concentration at the end of the session). The use of calming pranayamas is important. Emphasis on balances, including power asanas, which sometimes seem unattainable, however, with the help of proper coordination and calming of the mind, become accessible. Be sure to use abdominal manipulation to maintain the digestive fire. It is necessary to correctly calculate the load so as not to overwork and not spend a lot of time recovering after practice.
