$40.00
CLASSES
1
TIME
1 h 28 min
STYLES
Yoga for beginners, Yoga for women, Hatha yoga
GOALS
Recovery, Cheerfulness, positive mood, Slimming, Balancing the nervous system
WHAT DO YOU NEED
yoga mat
Description
This practice of hatha yoga with variations of Surya Namaskar and elements from ashtanga vinyasa and yoga flow. Suitable for both beginners and experienced practitioners. Lesson effects:
- warming up the whole body;
- strengthening the muscular corset and other muscle groups;
- weight loss;
- detox;
- traction and stretching;
- breathing work.
During the lesson, a fairly fast pace is maintained, so adjust the load yourself, monitor your breathing, pressure and heartbeat, especially if you have contraindications to active loads.
