$310.00
CLASSES
10
TOTAL TIME
10 h 24 min
STYLES
Yoga for Seniors, Hatha Yoga, Yoga for Beginners, Yoga for Women
GOALS
Balancing the nervous system, Improvement, Change in the quality of vital energy, Increase in body flexibility, Clear thinking, Elimination of back pain, Stretching, Weight loss, Normalization of hormonal levels
WHAT DO YOU NEED
Yoga Brick, Yoga Mat, Throw, Meditation Cushion, Yoga Strap
Description
This course focuses on working with the flexibility of the body. Classes are adapted for beginners as well as for older people.
During the course, classical simple asanas of hatha yoga are offered for implementation, as well as the processes of breathing and concentration in asanas.
All asanas are offered in several variations: for the very beginners, as well as for those who already have light versions of asanas.
The main objective of the course is to develop the normal flexibility of the body for a comfortable everyday life, as well as to calm and pacify the mind.
Each lesson of the course is a full-fledged set of hatha yoga with a warm-up, main and final parts.
