$300.00
CLASSES
10
TOTAL TIME
10 h 17 min
STYLES
Yoga for women, Hatha yoga
GOALS
Clear thinking, Stable emotional background, Mastering meditation, Mastering pranayama, Stretching, Changing the quality of vital energy, Healing, Increasing body flexibility
WHAT DO YOU NEED
Throw, Yoga strap, Yoga brick, Yoga mat
Description
This course focuses on working with meditative asanas. Classes are adapted for beginners as well as for older people.
Each lesson of the course is a full-fledged complex of hatha yoga with a warm-up, main and final parts.
IMPORTANT: this is not a theoretical, but a practical course.
As part of the course, such asanas are studied and mastered as:
sukhasana;
ardha padmasana;
siddhasana.
